FASTING: 8 Things to Know Before You Start

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This ebook provides guidance to safely complete an extended water fast. What to do before you begin, what to expect during the fast and how to properly refeed after the fast.

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What happens when you fast? How much water should you drink, and what kind? Should you exercise while fasting? Get the answers to these questions and more ...

Size

1.47 MB

Length

17 pages